On Sunday, January 28, 2024, the Sri Lanka Foundation auditorium buzzed with anticipation and excitement as participants gathered for the “Awaken Your Inner Warrior” workshop. Hosted by the Sri Lanka Foundation Academy of Performing Arts, this event promised a journey into self-discovery, anti-aging techniques, stress release, mindfulness, and breathing exercises, led by the esteemed spiritual instructor Nadil Silva.
Nadil Silva, a Sri Lankan native currently residing in Sweden, brought a wealth of knowledge and experience to the workshop. With a BSc from the University of Peradeniya and an MSc from the Karolinska Institute in Sweden, Nadil’s academic background is as impressive as his practical expertise. He is actively engaged in martial arts and a respected figure in cultural mediation, combining these disciplines to offer a unique and holistic approach to spiritual instruction.
The workshop began with a warm welcome from Achala Weerasinghe, the Operational Director of the Sri Lanka Foundation Academy of Performing Arts, who expressed gratitude to Nadil for his willingness to share his profound knowledge with the attendees. As the session commenced, Nadil’s presence was both calming and energizing. His ability to seamlessly blend meditation and mindfulness practices engaged everyone during the session.
Participants were guided through a series of exercises designed to awaken their inner strength and achieve a state of balance and peace. Nadil emphasized the importance of self-understanding and mindfulness and taught techniques for controlling one’s mind and emotions. His approach was both practical and deeply philosophical, making complex concepts accessible and actionable for all.
The workshop’s interactive nature encouraged active participation. Attendees shared their experiences, asked questions, and engaged in group activities, fostering community and mutual support. Nadil’s insightful responses and personalized guidance helped many overcome personal challenges and gain a deeper understanding of their inner selves.
One of the workshop’s highlights was the breathing exercise session, where Nadil demonstrated how basic principles could be applied to enhance mindfulness practices. The combination of controlled breathing techniques and mental focus created a powerful experience, leaving participants feeling empowered and refreshed.
The Sri Lanka Foundation Academy of Performing Arts extends heartfelt thanks to Nadil Silva for his invaluable contribution. His guidance on self-understanding, mindfulness, and mental discipline was truly inspiring. This workshop marks the beginning of a series dedicated to personal empowerment and inner growth. The Sri Lanka Foundation with the Academy of Performing Arts looks forward to hosting more events to help individuals unlock their inner warriors, achieve balance, and find peace within themselves.
You can view the gallery here: https://www.srilankafoundation.org/media-gallery/awaken-your-inner-warrior-a-transformative-workshop-by-nadil-silva/
